Hello ! My name is Tasia. I’m a 26 year old mother of two. I began my fitness journey in 2014 and that’s when I fell in love ! I decided I needed to go to school to help other look and feel their best. I now have a degree in exercise science, I am a certified personal trainer and nutrition coach.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.